Japanese diet menu for 14 days and its features

Many people try to lose a few extra pounds without serious effort. Most stop at choosing one or another diet. At our site you can find dozens, if not hundreds of options on how to lose weight by limiting yourself to food.

A large number of people are interested in the Japanese diet menu for 14 days. The earth of the sun in the east has always attracted with its mystery and unattainability. This led to the widespread popularity of this method of treating excess body weight.

What is the Japanese Diet?

The image of the samurai and the beautiful slender geisha makes people think about how to feed in order to look alike. Often, hearing the name of the technique, a person remembers sushi, rice and seafood. In reality, the 14-day Japanese diet menu is much more prosaic and familiar to ordinary people.

The Japanese diet is created for 14 days


  1. Fish (fillet) - 2. 0 kg. Carp or carp will not work. We are talking about naval representatives.
  2. Beef - 1. 0 kg.
  3. Chicken (chest) - 1. 0 kg.
  4. 1 packet of coffee or coffee tea (according to the customer's choice).
  5. 0, 5 l of virgin olive oil.
  6. Traditional carrots - 3. 0 kg.
  7. Common cabbage - 2 medium heads.
  8. Eggplant and zucchini - 1. 0 kg in total.
  9. Various fruits - 1. 0 kg. Bananas and grapes are forbidden.
  10. 1. 0 l tomato juice.
  11. 1. 0 l low-fat kefir.
  12. 20 chicken eggs.
  13. 2 lemons.
  14. Basic Principles

    The exact menu of the Japanese diet for two weeks is very simple, but requires serious patience and willpower from one person. For many unprepared people who want to lose a few pounds, this approach to losing weight can be a real challenge. Before starting the restrictions, it is necessary to consult a doctor.

    The main aspects that will help you burn excess body weight are:

    • Reduce protein, fat and carbohydrates in the diet;
    • 3 meals a day without meals between main meals;
    • Strict adherence to the schedule. The authors of the methodology have created a special table that regulates the daily menu. To get a good effect, you can not replace the products specified in the rules, even if you really want to;
    • Consume plenty of water. You should consume at least 2 liters of clean purified water at room temperature per day.

    You can not enter the diet without prior preparation. In the beginning, it is advisable to gradually reduce the amount of food consumed for several days, to eat at the same time. Numerous assessments of girls who practiced "Japanese woman" without a proper psychological attitude and training indicate a possible fading. The reason is simple - the body can not withstand a sharp and sudden reduction of nutrients.

    Diet for 2 weeks

    A 14-day Japanese diet menu looks like this:

    The menu of the Japanese diet should never be changed

    First Day

    Breakfast:any drink, coffee or tea;

    Lunch:2 boiled eggs, a little boiled cabbage (to taste) with olive oil and a glass of tomato juice;

    Dinner: 200 g fish. Boil or fry.

    second day

    Breakfast: a slice of bread and a cup of tea or coffee;

    Lunch: 200 g fish with boiled cabbage and butter;

    Dinner:100 g of boiled meat (beef) and 200 ml of kefir.

    The third day

    Breakfast: a slice of white bread or bran with a cup of tea or coffee;

    Lunch: Zucchini, fried in butter pan. Can be replaced with eggplant. The number is unlimited;

    Dinner: 2 boiled "sloping" eggs, 200 g steamed beef, fresh cabbage salad with olive oil.

    4th day

    Breakfast: juice of a medium lemon with carrots (1 piece);

    Lunch: 200 g sea fish and a glass of tomato juice;

    Dinner: 200 g of any fruit you want.

    Day 5

    The menu is identical to the previous day (4).

    6th day

    Breakfast: coffee or tea;

    Lunch: 0, 5 kg of boiled chicken, fresh cabbage with carrots and a little vegetable oil (olive). No added spices;

    Dinner: 1 carrot and 2 well boiled eggs.

    Day 7

    Breakfast: tea or coffee;

    Lunch: 200 g spiced beef;

    Dinner: the choice for the weaker one: 200 g fish or 200 g apples, or 2 boiled eggs with carrots and olive oil, or 100 g beef + a glass of low-fat kefir.

    Day 8

    Breakfast: any beverage, whole grain coffee without added sugar or green tea;

    Lunch: 0, 5 kg chicken (cooked), fresh cabbage salad with olive oil and carrots. You can not salt and pepper;

    Dinner: 1 carrot and 2 eggs.

    9th Day

    Breakfast: freshly squeezed lemon juice with a carrot;

    Lunch: 200 g fish and 200 ml tomato juice;

    Dinner: 200 g apples, pears or other selected fruits.

    Day 10

    Breakfast: unsweetened green tea or coffee;

    Lunch: 1 hard-boiled egg, 3 small carrots with olive oil and 50 g of cottage cheese or hard cheese;

    Dinner: 200 g pears, apples, dates.

    11th day

    Breakfast: a slice of bread with coffee or tea;

    Lunch: zucchini or eggplant, fried in a pan with olive oil. No quantity restrictions;

    Dinner: 1 well-boiled egg, 200 g spicy meat (beef) and raw cabbage with olive oil.

    12th day

    Breakfast: a slice of bread with coffee or tea;

    Lunch: fish to taste without added spices - 200 g, some fresh cabbage with olive oil;

    Dinner: 100 g uncooked boiled beef and 200 ml kefir.

    13th Day

    Breakfast: tea or coffee;

    Lunch: 2 hard-boiled eggs with boiled cabbage and butter, 200 ml tomato juice;

    Dinner: 200 g fish in any form without spices.

    14th day

    Breakfast: tea or coffee;

    Lunch: 200 g fish with raw cabbage and butter;

    Dinner: a glass of kefir and 200 g of spiced boiled beef.

    Sugar should not be added to tea or coffee. The use of salt or other spices is prohibited.

    As you can see, the Japanese diet scheme is strict and requires serious restrictions. However, it is believed to ensure the elimination of 5 to 8 extra pounds while maintaining long-term effects.

    The main thing is not to start eating too much right after you get out of it. No more than 3-4 such courses can be held per year. If there is a deterioration in health, it is worth stopping the restriction and contacting a doctor.