• If you do systematic work on yourself and your appearance, you can lose weight for a few weeks and return the problem areas to their previous elasticity with the help of charging. We will show you how to train for weight loss at home.
    14 July 2021
  • Has your weight already beaten your scale? Then it's time for you to figure out how to lose weight fast at home. There are up to 25 ways, choose at least one!
    12 July 2021
  • Many people wonder how to lose weight without dieting, especially as they do not help to consolidate the result. There are other ways to do this.
    1 July 2021
  • Smoothie is a thick drink based on fruits and vegetables for weight loss and body cleansing. Read the article on useful smoothie recipes in a blender for weight loss.
    24 June 2021
  • Want to lose weight fast? Then the right mindset for weight loss is important! Learn psychological techniques to set a goal, find stimulants, and achieve the desired effect.
    23 June 2021
  • The egg diet is a quick and temporary weight loss approach based on extremely low carbohydrate intake. Egg diet for weight loss: principles, benefits and contraindications; menus and recipes.
    11 June 2021
  • The Dukan diet, the daily menu of which includes the consumption of a sufficient amount of protein foods, will not allow you to stay hungry.
    11 June 2021
  • Mediterranean diet, features of the Mediterranean diet, benefits of the Mediterranean diet, dietary rules, what you can eat in the Mediterranean diet, an exemplary menu for breakfast, lunch and dinner, breakfast, lunch, dinner.
    16 March 2021
  • Proper nutrition for weight loss - eat and lose weight, the importance of vitamins in our diet, what carbohydrates, proteins and amino acids, vegetables, fiber, fats and fruits are needed, what should be the portion, what else should be thrown away.
    14 March 2021
  • Slimming products, which foods contribute to weight loss, a list of dietary products, a combination of products for fast and high quality weight loss, taboo products.
    11 January 2021
  • Japanese diet menu for 14 days and its features, which is the Japanese diet, basic principles, diet for 2 weeks.
    9 January 2021
  • Effective ways to lose 10 pounds a month: mental posture, diet with an example menu for a week, activities and sports procedures that promote weight loss.
    9 January 2021
  • How to lose 5 pounds a week: diet options and adherence to the drinking regime, proper nutrition, regular exercise, cosmetic procedures, useful tips from nutritionists.
    9 January 2021
  • Blood type diet: lists of healthy and unhealthy foods for people with first, second, third and fourth group.
    7 January 2021
  • How to lose weight with yoga, basic rules of yoga, yoga for slimming the abdomen, strong legs and hips with yoga, exercises with Denise Austin.
    29 December 2020
  • Foods and diets for diabetes mellitus, medical nutrition, basic principles, strictly forbidden foods for diabetes mellitus, diet for diabetes mellitus, types of diets for diabetes mellitus, a daily menu, an indicative menu for a week for diabetes.
    28 December 2020